Tag Archives: Abuse

31 Days Of Bible Affirmations – Day 11 – I Am Heard

31 Days of Bible Affirmations - Day 11 - I Am Heard
31 Days of Bible Affirmations – Day 11 – I Am Heard

I am Heard

In my distress I called upon the Lord; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears.
Psalm 18:6

It can be hard to hear when someone you care about has suffered from sexual abuse when they were a child. How you react towards what they say to you can have a big impact on them. Being heard is the most important thing as a survivor of sexual abuse. It provides validation, which is an essential part in the healing process.

On Friday 10th September, I took part in an initiative called The Truth Project. This was set up by the Independent Inquiry into Child Sexual Abuse. It is where survivors speak about their experiences of sexual abuse and how it has affected them later on in life.

The project also looks at how organisations deal with survivors on a day-to-day basis. The hope is that through people sharing their experiences it will be used to help promote change within the government, organisations and people’s views. Further information about the project can be read here.

When I spoke to the facilitators who were involved in The Truth Project, I felt heard. But not only did they hear what I spoke about, but they actually listened (this is quite an acquired skill). I spoke for two and a half hours about everything. EVERYTHING! They were compassionate and understanding and yet sensitive towards me in what I shared with them.

For the first time in my life I felt truly validated.

This is probably how David felt when he wrote Psalm 18. David cried out to God for help when he was distressed and God met him in his hour of need. He probably was down on his knees letting everything out that he felt and experienced. He most likely did an ugly cry too! And that’s ok. God takes us however we are, where ever we are and when ever. He has no limits when we need Him to hear us.

God takes us however we are, where ever we are and when ever. He has no limits when we need Him to hear us. Share on X
Something to think about…

Why not have a go at personalising Psalm 18:6 and re-write in your own words what you feel God is saying to you. You could also use my version and change to your own name.

Lynne, I hear your cries of despair to me. I see your suffering and your pain. I am here and I am listening to you. Wherever you want to call on my name I will be here.

Something to listen to…

If you enjoyed reading my thoughts on today’s Bible affirmation then why not catch up on my other thoughts for previous days.

31 Days of Bible Affirmations – Day 10 – I Am Wanted

31 Days of Bible Affirmations - Day 10 - I am Wanted
31 Days of Bible Affirmations – Day 10 – I am Wanted

I Am Wanted

And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength.
Mark 12:30

We have a longing at some point in our lives where we just want to be wanted. Not just needed, where we know we play an important part. But to be truly wanted, where we are desired for.

Growing up I felt anything but wanted. When I was wanted, it was all for the wrong reasons, as I mentioned in my previous post. The sexual abuse I suffered, along with the bullying I received, left me feeling unwanted, disliked and like an outcast.

I was brought up with a Christian background. However, even though I had a religious upbringing, I never really understood how much God loved me. In my eyes, I couldn’t really see how much God could love or want me due to what I had suffered. After all, I was damaged goods.

It’s taken me a long time to grasp that my past didn’t matter to God. He loved me no matter what. All God wants is me. He wants to have a relationship with me. He wants a relationship with all of us.

God wants to love us and be loved by us. This is why the first commandment is to love God with all our heart, soul, mind and strength. Because this is what He does with us.

Something to think about…

Why not have a go at personalising Mark 12:30 and re-write in your own words what you feel God is saying to you. You could also use my version and change to your own name.

Love me, Lynne, just like I love you. Love me with all your heart, your soul, your mind and every ounce of strength. I want you no matter what.

If you enjoyed reading my thoughts on today’s Bible affirmation then why not catch up on my other thoughts for previous days.

31 Days of Bible Affirmations – Day 9 – I Am Cared For

31 Days of Bible Affirmations - Day 9 - I am cared for
31 Days of Bible Affirmations – Day 9 – I Am Cared For

I Am Cared For

Casting all your anxieties on him, because he cares for you.
1 Peter 5:7

When a friend says to you, “I care about you”, how does it make you feel? Warm and fuzzy inside? Do you feel safe? Does it make you feel at ease with what they say?

Not me.

I yearn for others to show care towards me, but when it happens something inside me makes me feel on edge. I have mixed feelings and am very suspicious about what their intentions are. Underneath all of this, I am fearful about their motives in wanting to care for me.

“My mind hardens, my spirit stiffens and I respond with a cold toughness and distrust—of them. Of myself.”

This is what one friend told me. And she is right. Why? This sense of distrust is a direct result of the abuse suffered. My friend shares…

“As a little girl, I interpreted a babysitter’s niceness as care, and it turned out to be a selfish means to get their needs met—taking my innocence and trading it for betrayal.”

What my friend writes is exactly my experience too. Maybe you have experienced something similar. Or maybe you have had a friend you thought cared about you but has betrayed you instead.

We do have someone we can turn to though who wholeheartedly loves and cares for us. What Peter is saying in this verse is that we are a matter of God’s concern. We are not alone. We don’t have to bottle up all our worries. God alone is concerned about our well-being. He wants us to be complete.

God knows when we are sad and He feels our pain. He actually cares for us and He showed this by sending His One and only Son to set us free from all that holds us back. We shouldn’t worry about how much we can burden God. He can take everything we have – all our worries and concerns, and everything we have ever faced in this life.

Something to think about…

Why not have a go at personalising 1 Peter 5:7 and re-write in your own words what you feel God is saying to you. You could also use my version and change to your own name.

Lynne, I care for you deeply. Give to me all your worries and concerns.

Something to listen to…

Cast all your Cares by Sarah Begaj

If you enjoyed reading my thoughts on today’s Bible affirmation then why not catch up on my other thoughts for previous days.

31 Days Of Bible Affirmations – Day 6 – I Am Brave

31 Days of Bible Affirmations - Day 6 - I Am Brave
31 Days of Bible Affirmations – Day 6 – I Am Brave
I Am Brave

‘When survivors dare to go first and tell their stories, they empower others to tell their stories, which then opens more doors for healing and justice.’

We Too, Mary DeMuth

Seeing the courage Mary DeMuth had taken to tell her story in her book “We Too”, it empowered me to start telling mine. In turn, I hope my story empowers others to tell their story too. 

The more people tell their stories, the more others will have to listen. When people listen, healing takes place. When people listen, hopefully justice follows too. 

The more people tell their stories, the more others will have to listen. When people listen, healing takes place. When people listen, hopefully justice follows too.  Share on X

I look at my twins, at age 2, and I worry for their life and what they may face. I see my other daughters, at age 11 and 12, and remember the little girl I was. What I had experienced by the time I was their age takes my breath away. No child should succumb to someone else’s sexual pleasure. Ever.

For me to be able to tell my story like this requires me to be brave on a level I have not been before. It’s not easy when we release our stories into the wide open spaces. I need to remember to keep hold of the strength that can be provided by God. Only then can I be brave enough to share.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 41:10

Something to think about…

Why not have a go at personalising Isaiah 41:10 and re-write in your own words what you feel God is saying to you. You could also use my version and change to your own name.

Lynne, do not be afraid for I am by your side. I am your God and you do not need to be scared. I will provide you with the strength you need and I will be here to help you. Lynne, you will no longer feel invalidated because I am here to encourage you and lift you up. You are not alone. You are brave.

Something to listen to…

I find this clip very encouraging and uplifting. I hope you do too.

31 Days of Bible Affirmations

31 Days of Bible Affirmations
31 Days of Bible Affirmations

I have been working through a mentoring course this year, which is run by Jo Naughton. It is designed to find out what God’s purposes are for us, to grow in our gifts and to develop a character that would help us to carry out our calling. Each week we focus on a certain aspect to help towards this.

I can honestly say that this has helped me tremendously in being able to move forward in what I feel God is calling me to do. I have noticed a big change as I have been working through some hard topics. As a result, it is a change that has been a massive step forward in my faith and my healing.

Continue reading 31 Days of Bible Affirmations