I am Heard

In my distress I called upon the Lord; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears.
Psalm 18:6

It can be hard to hear when someone you care about has suffered from sexual abuse when they were a child. How you react towards what they say to you can have a big impact on them. Being heard is the most important thing as a survivor of sexual abuse. It provides validation, which is an essential part in the healing process.

On Friday 10th September, I took part in an initiative called The Truth Project. This was set up by the Independent Inquiry into Child Sexual Abuse. It is where survivors speak about their experiences of sexual abuse and how it has affected them later on in life.

The project also looks at how organisations deal with survivors on a day-to-day basis. The hope is that through people sharing their experiences it will be used to help promote change within the government, organisations and people’s views. Further information about the project can be read here.

When I spoke to the facilitators who were involved in The Truth Project, I felt heard. But not only did they hear what I spoke about, but they actually listened (this is quite an acquired skill). I spoke for two and a half hours about everything. EVERYTHING! They were compassionate and understanding and yet sensitive towards me in what I shared with them.

For the first time in my life I felt truly validated.

This is probably how David felt when he wrote Psalm 18. David cried out to God for help when he was distressed and God met him in his hour of need. He probably was down on his knees letting everything out that he felt and experienced. He most likely did an ugly cry too! And that’s ok. God takes us however we are, where ever we are and when ever. He has no limits when we need Him to hear us.

God takes us however we are, where ever we are and when ever. He has no limits when we need Him to hear us. Share on X

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Something to think about…

Why not have a go at personalising Psalm 18:6 and re-write in your own words what you feel God is saying to you. You could also use my version and change to your own name.

Lynne, I hear your cries of despair to me. I see your suffering and your pain. I am here and I am listening to you. Wherever you want to call on my name I will be here.

Something to listen to…

If you enjoyed reading my thoughts on today’s Bible affirmation then why not catch up on my other thoughts for previous days.